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General Mental Health Services

Action For Happiness

- For anyone.
- Offers a calendar on daily happiness building activities, groups (eg: happy cafes), and advice for happier living.


- For black, Asian, and minority ethnicities.
- Offers therapy and counselling.

Be Well P3

- For anyone needing support to live independently (excluding personal care) whilst having mental health difficulties in Derbyshire and Derby City.
- Offers support for various needs (eg: managing finances, daily living skills, employment opportunities, socialising, accessing other services).

Telephone: 0177 374 2051

Citizens’ Advice

- For anyone in any part of the UK.
- Offers advice and information on various rights (eg: housing, debt, immigration).

Helpline (England): 08001448848
Helpline (Wales): 08007022020

Derby Women’s Centre

- For women in Derby and Derbyshire.
- Offers walking groups, counselling (fees apply), courses (eg: courses on IT), support and guidance, signposting, and legal advice.

Telephone: 01332 341633

Dialectical Behaviour Therapy

- A 100% free and ungated Dialectical Behaviour Therapy course, for use as self-study or a refresher.

Happiful Magazine

- For anyone.
- Offers an e-magazine about mental health.


Insight IAPT

- For adults in Nottingham and Nottinghamshire, Bassetlaw, Derby and Derbyshire, Peterborough, Kent, Medway, and via partnerships in Wirral, Newcastle upon Tyne, and Teesside who are struggling with common issues (eg: stress, low mood, anxiety).
- Offers free talking therapies (eg: CBT).

Telephone: 0300 123 4502
Post: Head office, Buttress House, 36 Brenkley Way, Newcastle upon Tyne, NE13 6DS


- For anyone with a learning disability.
- Offers support services for many areas of life, and a helpline (not crisis support).

Helpline: 0808 808 1111


- For anyone affected by mental illness.
- Offers information on various mental health disorders including on mental health law.

Telephone (information and signposting): 0300 123 3393
Email (information and signposting):
Post (information and signposting): Mind Infoline, PO Box 75225, London, E15 9FS
Telephone (mental health law): 0300 466 6463
Email (mental health law):
Post (mental health law): Mind Legal line, PO Box 75225, London, E15 9FS


- For adults (18+).
- Offers free and anonymous wellbeing support with professionals.


ReThink Mental Illness

- For anyone affected by mental illness.
- Offers groups, mental health training, carers support, advocacy, crisis support, helplines, services for those in the criminal justice system and their families, and housing.

South Asian community in Kent and West Sussex helpline: 0808 800 2073
North East Lincs helpline (16+): 0808 800 1010
Doncaster helpline (16+): 0808 801 0442
Sheffield helpline (16+): 0808 801 0440
Rethink Advice and Information England helpline (18+): 0808 801 0525
Rethink Advice and Information England email (18+):
Gloucestershire Self Harm helpline: 0808 801 0606
Gloucestershire Self Harm email:
Black Country 24/7 Urgent Mental Health helpline: 0800 008 6516
Sheffield Younger Persons helpline (below age 18): 0808 801 0612

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