Mental Health Help & Support

If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help and support. 


As we focus on challenging discrimination in society, we're not able to provide individual or emergency support for people in crisis. But there are lots of people who can, some of which are listed below:



SANE is a nationwide charity which helps people affected by mental illness anywhere in the UK, as well as their family, friends and carers. Our dedicated team of 60+ volunteers and 11 mental health professionals annually provide over 11,000 hours of support, compassion, guidance and information at a time when statutory services are either hugely overstretched or closing. CONTACT
Email address:
Main phone number: 020 3805 1790
SANEline Helpline: 0300 304 7000
Address: St. Mark’s Studios, 14 Chillingworth Road, Islington, London, N7 8QJ SANEline is available from 4.30pm to 10.30pm everyday of the year.


ABOUT No Panic is an anxiety disorders charity that works over the telephone to help you recover from your anxiety disorders using cognitive behavioural therapy and exposure therapy. We do this with our helplines and recovery services.
Email address:
Main phone number: 01952 680460
Helpline: 0844 967 4848
Youth Helpline: 0330 606 1174
Address: Jubilee House, 74 High Street, Madeley, Telford, Shropshire, TF7 5AH You can call the helpline everyday of the year between 10am and 10pm. If you’re under 20 you can call the youth helpline between 3pm and 6pm Monday to Friday.


ABOUT Mind provide advice and support to empower anyone experiencing a mental health problem. Mind campaign to improve services, raise awareness and promote understanding. CONTACT
Email: Phone: 029 2039 5123 Mind UK Address: 15-19 Broadway, Stratford, London E15 4BQ Mind Cymru Address: 3rd Floor, Castlebridge 4, Castlebridge, 5-19 Cowbridge Road East, Cardiff, CF11 9AB


ABOUT FRANK is a free service that provides friendly information and advice about drugs. We can signpost you to local support organisations and also give advice to family and friends. You can get in touch by phone, email, web chat or text. Everything is confidential so we won’t tell anyone what your call was about. Drugs are illegal but talking about them isn't. So Talk to Frank. CONTACT Email: Phone: 0300 123 6600 SMS: 82111 We are a 24 hour service, open every day of the year. Web chat is available between 2pm and 6pm.


ABOUT Whatever you're going through, call us free any time. We're here round the clock, 24 hours a day, 365 days a year. You don't have to be suicidal to call us. CONTACT US Email: Phone: 116 123 Welsh Language Phone (Llinell Gymraeg): 0808 1640123 (7pm-11pm, 7 days a week / 7 diwrnod yr wythnos)


ABOUT Health advice 24 hours a day, 365 days a year. CONTACT Website: Phone: 111


ABOUT Provides expert advice and information to people with mental health problems and those who care for them, as well as giving help to health professionals, employers and staff. Rethink also runs Rethink services and groups across England and Northern Ireland. CONTACT Email: Phone: 0300 5000 927 (10am - 2pm Monday to Friday)


ABOUT Provides information and advice for anyone with concerns about the mental health of a child or young person. CONTACT Website: Phone: 0808 802 5544


ABOUT Offers advice, relationship counselling, sex therapy, workshops, mediation, consultations and support. CONTACT Website: Phone: 0300 100 1234


ABOUT Advice, information and support for carers. CONTACT Website: Phone: 020 7378 4999

Derbyshire and Derby City

We'd like to expand this list so we can signpost as many people as possible to the support they need.  If you'd like us to add your organisation's details to this page, please email us with a couple of lines about the services you offer and the contact details people would use to reach you.